“Hey coach. Just wanted to say THANK YOU for making each class so amazing. I cannot describe in words how amazing I feel inside and out after each class. I wish I could bottle this feeling. The past 6 months of training have made me the happiest I have been in a long time. By happiness, I mean happiness in myself. I was down in the dumps for a while in terms of self-confidence and perception. I am not just talking about appearance- it's more intrinsic than that. Anyway, what I am trying to say is thank you for changing my life and making me a better person.”

“Imtiaz is a very driven, top quality coach with a passion for helping his clients achieve their goals, and making sure that he is doing it in a safe and fun environment. His methods have helped me and countless other athletes reach the next level, and training with Imtiaz has helped transform me from an overweight pre-teen (over 200lbs) to a physically fit (150lbs), top athlete in my sport in North America. I would recommend training with Imtiaz to anyone who is serious about losing weight, getting in shape, and being the most well prepared for their sport’s competition season."

“I started training with Imtiaz ever since I was a freshman at high school. He put us through the most hardcore bootcamp sessions ever! I started off as a scrawny kid at 115lbs, and today I weigh about 140lbs as a top level North American Muay Thai fighter. I currently hold 7 North american Muay Thai Championship Titles thanks to the many strength & conditioning sessions with Imtiaz. Looking forward to the upcoming years!”

“Omg guess what?? I had this top that was super tight on me. I bought it 2-3 years ago and was never able to wear it. I wore it today and it's like a perfect fit! A little loose actually!”

“After following my online training program for just a couple of weeks so far, my clothes are already fitting better and I am very happy about that!"

“Imtiaz’s MMA class for kids is amazing. It is both physically and mentally challenging. While the sport has a bit of a reputation, Imtiaz teaches moves and counter moves – so it is more like chess. I have not met a more patient and understanding coach."

“We are incredibly impressed with the level of discipline, control, and maturity of the training in Imtiaz’s Kids MMA class. The values and respect are evident in all the coaching and the feedback is always positive. It has been an amazing experience seeing Zack develop and fine tune his skills. I have never seen him so focused on any other activity. As a parent, it is also important that the activities Zack is involved in are positive and instil confidence and discipline in him. MMA has proven to be both. It is taught without aggression – something I respect. Every class and sparring session is always ended with positive reinforcement and a gentlemen’s handshake. The genuine interest and sincerity of the coach (Imtiaz) is fantastic. This continues to be a tremendous experience. Highly Recommended."

“Balancing a job, family, sports (muay thai), and training in the gym can be a frustrating and challenging situation for a lot of people. I was stuck, not making any progress in the ring and did not feel as strong or powerful like I thought I should feel after many years of training. I got in touch with Imtiaz to help me get stronger and perform better in the ring. After following the Protocol 2.0 program given to me by coach Imtiaz, I felt stronger and more powerful now than I have ever felt before! My lean muscle mass has definitely increased, and with the diet and cardio guidelines, I am now setting my sights to make it down to 165lbs! Compared to when I was 205lbs in university, it feels great to be 40 years old and 40lbs lighter, and also stronger than I was in my younger days. I am blessed to have Imtiaz as a peer, a friend, and a coach. To anyone who has the opportunity to train with Imtiaz, I say – jump at the opportunity and stick with it! You will not be disappointed!”

“6 years ago I used to weigh around 130lbs and had the beginnings of six pack abs. After going through boarding school and a few years of working at various jobs, I ended up at 180lbs with a round belly, calves that could barely carry me up 5 flights of stairs, and the endurance of a smoker twice my age! I was very fed-up with how I looked and felt, and joined a gym thinking I could get away with reading whatever I found on the internet and training myself. I quickly came to realize that I was not making any progress and needed expert help. I reached out to Imtiaz and since training with him for over a year and a half, my workouts have been more focused, I have lost weight, shed body fat and gained muscle! With the training and nutritional guidelines given to me, I was able to see exactly what held me back and use that to get the results I wanted! I gained a lot of strength and set personal records in the deadlift and squat, and I even felt more energized and engaged at work! I highly recommend training with Imtiaz to anyone who is tired of going round in circles and wants to lose fat, gain confidence, and get in shape, period!”

“This plan has kept me structured and disciplined--eating throughout day and making sure not to miss meals or snack when I shouldn't be. I also learned lots about portion sizes and the importance of having a scale on my kitchen sink. The exercises are very doable-challenging enough and not discouraging. I like how they are based on body weight/resistance and results are determined by my own intensity and drive. Also, they don't take up an hour of my time.”

“The nutrition plan is fantastic! The list of approved foods and grocery list have helped introduce many new foods for my family. I never felt hungry because the meals and snacks were well balanced and varied. I have to say that eating a late afternoon snack helped curb snacking and grazing while making dinner-this was always a huge problem. The workouts were perfect for doing in the park or in my basement. They were easy to fit into my schedule and always had me smiling post workout. Thank you again."

“First and foremost, this program will not have you feeling hungry like most other programs that claim weight loss in minimal time. Secondly this program will be the start of life changing habits, who would have known I like running, I didn't know! 19 days ago you couldn't get me to run for anything, I hated it! Today after finishing my workout for the day, I RAN FOR FUN! And may I add non-stop at a good pace for 35 min. I'm so proud of myself, this is life changing for me."

“I first started training with Imtiaz in March of 2015. At first I was skeptical because I had never worked with a personal trainer before and didn’t think I had the ability to do the workouts that would be expected from me. It was also a challenge in the beginning to stay motivated about working out and controlling my eating habits. On days I wouldn’t feel like coming to the gym, Imtiaz made sure I was there putting to work in. It has been many months since I have been training with Imtiaz now. He is always there to keep me motivated, supporting the goals I want to achieve, and making sure I get there. The workouts are intense but also very fun and definitely result driven. At first I didn’t see the changes in my body, but I had close friends, family, and co-workers telling me that I am looked more toned and fit. I fit into clothes I wasn’t able to wear for years, and I have actually been enjoying coming to the gym more often now, all thanks to Imtiaz. I highly recommend Imtiaz as a personal trainer to anyone who wants to get in shape and fit into their clothes again!"

“Imtiaz is an extremely patient and confident instructor with a high degree of knowledge. My son has had a very positive experience in his class. I would highly recommend his Kids MMA class to anyone looking to involve their child in a sport that will improve confidence, fitness, and problem solving."